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Diet
Food Rules
In writing his latest two books, Food Rules and the earlier In Defense of Food, author and professor Michael Pollan had a surprising revelation. With most of his previous (well-researched) books, he found that subjects that seemed to be simple on the surface turned out to be more complx and ambiguous when you looked into [...]
Eat to Live
I’ve mentioned Dr. Joel Fuhrman’s book Eat To Live in several posts, but I realize I’ve never actually written a full review of it. That situation needs to be fixed, because this is my favorite diet and nutrition book of all time (so far at least). I ran into this book when I was having [...]
The UltraMind Solution
The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First by Mark Hyman MD is a book that I had included on my earlier list of gift suggestions for the health – conscious (The Gift of Health). The book piqued my interest because I have several friends and family members who struggle with [...]
The Gift of Health
What to get for the health-conscious or holistically-minded person on your gift list? Below are a few of my personal suggestions. Some are on the Amazon best-seller’s list. Some I simply LIKE.
If you’re a health-conscious person yourself, put them on your own list. Or play it safe and buy YOURSELF a present!
Learn the simple rules [...]
You on a Diet
Just to give you fair warning, this is a negative review. I picked up the audio copy of You on a Diet, by Mehmet C. Oz and Michael F. Roisen with interest. I’m always looking for good diet and nutrition information, and Oz and Roisen seemed loaded with information.
And indeed, the book is FULL of [...]
