All that we see or seem
Is but a dream within a dream – Edgar Allan Poe

inception-poster-2010 So I went to see Inception last night with most of the family. First a general review. It was an excellent and entertaining movie. It combined espionage, science fiction  and action with mind-bending psychological and metaphysical elements. I don’t generally go out of my way to see a Leonardo DiCaprio movie, but he seems to be getting better.

But my reason for commenting here is because of the use of the dream metaphor. Just as a warning, my commentary below may be considered a spoiler by some, so you may want to see the movie first.

The movie involves shared dreaming, dreams-within-dreams, and the strange phenomena that in dreams, we are often unaware that we are dreaming, and confuse dreaming with real life. As the characters struggle to avoid becoming lost in their multi-layered dreams and strive to wake up, a natural question arises – what if the waking world is actually yet another layer of dream, from which we need to awaken? In the film, this speculation is immediately and forcefully dismissed as pathological. But the director knows that he has planted a seed of doubt in our minds, and he subtly toys with that doubt right up to the end of the movie. Seeds of doubt are another theme that runs throughout the movie.

In fact, dreaming and waking have been used in various spiritual traditions for thousands of years as a metaphor for ordinary consciousness and enlightenment. In fact, the name “Buddha” translates as “the awakened one”.  In the Gnostic “Hymn of the Pearl” from the Acts of Thomas, the son of a King is sent on a mission to retrieve a treasure, but falls asleep and forgets who he is. His father sends a letter to remind him:

Awake and arise from your sleep,
and hear the words of our letter.
Remember that you are a son of kings,
consider the slavery you are serving.

Unenlightened consciousness is indeed very much like dreaming. We become entranced with the little details of our lives and the stories unfolding around us. We forget and become unconscious to a larger context around us. We forget our connection to our highest self and become attached to the particulars. Many enlightened teachers have confirmed that the process of enlightenment is like waking up from a deep and not very nice dream.

It’s interesting that several spiritual and psychological schools and techniques use dream work, dream journaling and lucid dreaming as tools for self-development. Ken Wilber suggests that dream work is one of the few resources we have for accessing our shadow aspects – which are normally invisible to the conscious mind.

Like the dream engineers in Inception, we need to become better architects of the dream world in order to become more conscious in the waking world – and ultimately – awake to the larger world of spirit.

 

surprise I was browsing around this morning and ran into a rather grim article over at the Boston Globe titled How Facts Backfire. It highlights psychological research which uncovers the interesting pattern that when people are deeply committed to a particular opinion, showing them facts that prove them conclusively wrong doesn’t change their opinion. It actually makes it stronger.

This bias also works on the positive side of course. We’ll gladly accept “facts” that confirm our opinions.

There is a substantial body of psychological research showing that people tend to interpret information with an eye toward reinforcing their preexisting views. If we believe something about the world, we are more likely to passively accept as truth any information that confirms our beliefs, and actively dismiss information that doesn’t. This is known as “motivated reasoning.” Whether or not the consistent information is accurate, we might accept it as fact, as confirmation of our beliefs. This makes us more confident in said beliefs, and even less likely to entertain facts that contradict them.

Jumping to conclusions is actually a mental shortcut that served us well in survival situations. It can be unhealthy to stop and ponder whether this particular lion, unlike the last one you met, might in fact be friendly. Doubt and hesitation are unwelcome when decisive action is needed.

But this survival instinct can backfire, and it can be used against us to manipulate us by our leaders, our culture, and even our religions. Research shows that the stronger and more deeply held our opinions, the less likely we are to be swayed by any facts. And while we have no problem seeing this tendency in people who agree with us, the trick is to see it in ourselves.

The best defense against this and other cognitive biases is to be aware of them and to

 seriously ask ourselves, especially with regard to our dearest opinions, to which of them we might be falling victim.  I find it very helpful to make myself clearly and honestly adopt the motto, “I might be wrong”.

Many of my most transformative and wonderful experiences in life have been the result of discovering I was wrong about something. I’ve gotten to the point where I actually relish the th

rill of uncovering some new opinion or aspect of myself where false ideas are lurking. To find them opens us up to new experiences and new learning. Learn to embrace them.

As for convincing the unwilling of their errors, the article in the Globe is less than optimistic. As Von Schiller put it, “Against stupidity the gods themselves contend in vain”. Lord Acton was a bit kinder, and put it like this:

“There are two things which cannot be attacked in front: ignorance and narrow-mindedness. They can only be shaken by the simple development of the contrary qualities. They will not bear discussion.”

The Globe article tends to agree. While occasionally a brutal assault of facts will change an entrenched opinion, the only thing that seemed to work well in changing wrong opinions was an overall increase in the opinion-holder’s self esteem. This makes perfect sense, as when we become identified with our opinions, they become part of our ego structure. To lose an opinion to which we’ve become attached is to lose a part of ourselves. Only if we have a strong self-worth are we comfortable risking that kind of danger.

At the bottom of it all, the primary negative emotion in this and so many other things is fear. Our little ego’s fear of being further diminished by having the ideas it associates with damaged. By identifying, instead, with our higher selves, we learn to trust. We feel safe opening ourselves up to change, because we have faith that our true selves will survive that change. We develop an attitude of love and acceptance toward the universe, and, as the writer of First John says, perfect love casts out fear.

 

Do we have to SEEK enlightenment, or is seeking enlightenment counterproductive? Should enlightenment be a goal, or should we renounce the search? Different traditions have a different emphasis, and Eckhart reconciles these seeming contradictions in this excellent brief teaching on Enlightenment.

 

How does one reach the state of consciousness that is commonly called “enlightenment?” You don’t often see a really good answer to that question. Either it is very vague, giving you little guidance, or it is steeped in layers of tradition, and requires navigating your way through a very complex path. So I was pleased to read in David Hawkins’ book, I – Reality and Subjectivity – a relatively simple and straightforward approach to enlightenment, as he describes his own journey. The steps are:

1. An intense desire to reach this state of consciousness.

2. Develop constant universal compassion – cultivating acceptance, forgiveness and gentleness to absolutely everything and everyone without exception.

3. Surrender the personal will to God (the Self). Each thought, feeling, desire or deed is surrendered completely to the Divine will, the mind grows increasingly silent. At first, individual  thoughts and feelings vanish, then entire concepts and ideas. Finally, one is able to surrender the very energy of thinking before thoughts arise.

4. Focus intently on each present moment, not allowing extraneous thoughts of the past or future to enter. Make intense focus on the present task in the present moment a constant meditation. At first this is quite difficult and requires a lot of energy. Gradually it becomes habitual.

At that point, interesting things start to happen. As Hawkins describes it:

Suddenly, without warning, a shift in awareness occurred and the Presence totally prevailed, unmistakable and all encompassing. There were a few moments of intense apprehension as the self died, and then the absoluteness of the Presence inspired a flash of awe. This breakthrough was spectacular and more intense than anything before. It had no counterpart in ordinary experience. The profound shock was cushioned by the love that is the Presence. Without the support and protection of that love, it seems that one would be annihilated.

There followed a moment of terror as the ego clung to its existence, fearing it would become nothingness. Instead as it died, it was replaced by the Self as Everythingness, the All in which everything was known and obvious in its perfect expression of its own essence.

Hawkins book goes own to elaborate on this process and how to achieve it. I’ll work on a review of the book when I’ve finished it. Hawkins claims that simply reading the book raises one’s level of consciousness, and I tend to believe him, based on my experience with reading it so far.

 

A New Earth – Awakening to Your Life’s Purpose by Eckhart Tolle. Although the book has been around for a while, I haven’t yet posted a review on it. As I’ve stated before, Eckhart is, in my opinion, the clearest and best spiritual teacher around today. His first book, The Power of Now was wonderful, and if anything, A New Earth is even better. For one thing, this book deviates from the question and answer format of the first book. I personally prefer the new format.

In this book, Eckhart takes his previous teachings; the power of now, the pain body, developing awareness – and fits them into a grand theme. This theme is no less than the spiritual transformation of the planet, and our role in it. From the beginning chapter, Eckhart emphasizes the importance of this particular time in human history as a period of transformation in human consciousness – one that each of us can be a part of.

Along the way, he also goes even deeper into each of his teachings, and gives more detail on fascinating concepts such as the pain body, which is an energetic system, almost a “being” that we create with our negative emotions that then takes over our consciousness to produce and feed from negative energy. Eckhart also gives more attention to practical techniques for developing a focus on the present moment and escaping from our self-created roles and images.

The really great thing about this book is the material that is available for free to go along with it. Oprah selected this book as a book club selection. Not only that, but she felt so strongly about it that she hosted a series of web seminars with Tolle to discuss and work through each chapter. Not only that, but there are additional workbooks and exercises and materials available on her site. So all you have to do is get the book, and you can take a complete “course” in the material for free.

I’m not sure how much longer the material will remain on her website, so you if you haven’t gotten Eckhart’s book yet, now would be a good time. Here is the link to Oprah’s website area for the book. Sign up for the book club (free) to get access to all the workbook materials.

Funny. I’ve just noticed that while I refer to most authors by their last name (Dyer, Wilber, etc), I always refer to Eckhart Tolle as “Eckhart”. I’m not completely sure why, but I certainly have a strong affinity for his teaching. Also, come to think of it, his first name reminds me of Meister Eckhart, the great German mystic, so perhaps that’s why I gravitate to the name.

Pick up the book and enjoy a new spiritual classic.

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