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Memory
Improve Your Memory in Minutes
I’ve used several memory tricks over the years for such things as remembering grocery lists. I recently came across one that I hadn’t seen before, even though it’s extremely simple. I tried out the method (called “linking”) from a website called buildyourmemory.com and found that I was able to easily memorize a list of 20 items that [...]
Herbs for the Mind
The book is Herbs for the Mind: What Science Tells Us about Nature’s Remedies for Depression, Stress, Memory Loss, and Insomnia by Jonathan Davidson and Kathryn Connor, both MD’s. I happened across this book in the library while doing some research to help a friend with depression and anxiety. I checked this book out for [...]
