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Nutrition
Eat to Live
I’ve mentioned Dr. Joel Fuhrman’s book Eat To Live in several posts, but I realize I’ve never actually written a full review of it. That situation needs to be fixed, because this is my favorite diet and nutrition book of all time (so far at least). I ran into this book when I was having [...]
In Defense of Food
In Defense of Food: An Eater’s Manifesto by Michael Pollan. I first ran into Michael Pollan’s work reading The Omnivore’s Dilemma. Pollan is a Berkley professor of science and environmental journalism. That book made me a fan. His work is well-researched and absolutely facilitating. In Defense of Food is equally compelling.
After investigating what Americans eat [...]
The Most Important Nutritional Rule
In earlier posts, I explored the question – “What one thing can you do that will make the most positive difference in your life”. Out of a host of good suggestions, I suggested that daily self reflection was my personal nomination. Now I’d like to extend this idea and narrow it down a bit. Let’s [...]
You on a Diet
Just to give you fair warning, this is a negative review. I picked up the audio copy of You on a Diet, by Mehmet C. Oz and Michael F. Roisen with interest. I’m always looking for good diet and nutrition information, and Oz and Roisen seemed loaded with information.
And indeed, the book is FULL of [...]