I picked up this book because I was intrigued by the title. The name Alicia Silverstone rang a bell, but I really didn’t remember who she was. One of my kids reminded me. “Batgirl” (in the “Batman and Robin” movie). Suddenly I was impressed. While Silverstone was pretty enough in that role, the girl on the cover of “The Kind Diet” was thinner and more radiantly pretty – so much so that I hadn’t recognized her. A good endorsement for any diet.
The diet is “Kind” because it’s vegan – kind to animals and kind to the earth. Actually, it’s three diets in one. She includes instructions and recipes for “flirting” (adding vegetarian and vegan alternatives to your diet), “vegan” when you eliminate animal products entirely, and “super-hero”, where you add more macrobiotic ideas and ingredients, such as more whole grains and sea vegetables. Obviously she hopes to entice you into eventually trying out “super-hero”, but has a lot of help for people who just want to make small improvements.
The book is beautifully done, and includes her personal story, and her well-written arguments against meat, dairy, processed foods, etc. There are also mini-bios of vegan “super-heroes” – athletes and activists who embrace vegan principles. Alicia herself is apparently quite well known as a vegan activist. I suppose I’m not well informed on vegan politics.
The photography is very good, and the recipes look great. Some folks commented on Amazon that the ingredients were too exotic for them to find. This applies primarily to the “super-hero” recipes, where the macrobiotic principles call for a lot of Asian (especially Japanese) ingredients. People living anywhere near a metropolitan center or anywhere with a good Asian market should do fine. For all the aspiring trendy vegans in the Midwest, a number of the ingredients are available online. And the vegan and “flirting” sections use an ingredient list that is more familiar.
If you want an attractive introduction to vegetarian/veganism with explanations, recipes, and photos of celebrities, this is the book you want to pick up. It performs the service of making a radically healthy diet seem normal and mainstream instead of fringe and quirky. Give it a try.